The free six week Self-Compassion Study Group combines work you do independently with the opportunity to meet with others to discuss and learn about self-compassion in a friendly and supportive environment. Much of the work of the course will be done independently using a workbook. The time together will be spent in discussion and clarifying the parts we find difficult to do on our own. Participants must purchase a workbook, on their own, prior to the first session. CMHA will not be providing the workbook needed for this course. The workbook costs approximately $20. You can purchase it online from Amazon.ca or Chapters-Indigo. Our local Chapters store does not have it in stock. They will order it for you, if you prefer to buy it from a local store. Because it is a workbook and you will be filling out the workbook pages, it is really essential that you have the book prior to beginning to work together on it.
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